Safe, Effective, Personalised Back Care Support in Wonersh, Guildford & the Surrey Hills
Back pain affects so many of us — from long hours at a desk, lifting children, stress, poor posture, or old injuries that never fully healed. Pilates is one of the most effective, gentle and scientifically supported methods for reducing back pain and restoring healthy movement.
At Pilates 4 Everyone, I specialise in Body Control Matwork Pilates, a method known for its safety, precision and ability to strengthen the deep postural muscles that support the spine. My approach focuses on one-to-one sessions tailored to your needs, giving you the personalised support required to relieve pain and rebuild strength with confidence.
Whether your back pain is occasional, chronic, posture-related, stress-related or linked to stiffness and immobility, Pilates offers a safe way forward for both men and women of all ages.
Pilates is one of the most recommended forms of exercise by physiotherapists, chiropractors and osteopaths
These stabilising muscles support the spine, reducing strain and preventing future pain.
Poor sitting, standing or lifting habits can overload the back. Pilates retrains the body to move efficiently and safely.
Gentle, controlled movements improve flexibility in the spine and hips, helping relieve tightness and restriction.
Pilates strengthens weak muscles and releases tension from overworked areas, creating better symmetry in the body.
Stress can increase muscle tension in the back and shoulders. Pilates uses mindful breathing to calm the nervous system.
Ideal for those recovering from disc issues, muscle strain, sciatica, or long-term compensation patterns.
Whether you are newly experiencing discomfort or have lived with back pain for years, Pilates can help restore strength, confidence and ease of movement.
Personalised sessions designed around your body
While group classes can be helpful, back pain is best addressed through one-to-one Pilates, where movements can be tailored specifically to your spine, posture and mobility.
This personalised approach builds a stronger foundation and often leads to faster, safer and longer-lasting results.
Men often experience stiffness through the lower back, tight hamstrings, reduced hip mobility and tension from work or sport. Pilates helps by:
Women may experience back pain from pregnancy, childbirth, menopause, carrying children, stress or posture. Pilates helps by:
Pilates is gentle, adaptable and safe for both men and women at all stages of life.
Private lessons and small group classes are available across:
Wonersh
Guildford
Chilworth
Shalford
Bramley
Shamley Green
The Surrey Hills
Your home
Convenient and comfortable
My home studio in Wonersh
Fully equipped private space
Local community venues
Professional settings nearby
Online if preferred
Virtual sessions available
If you're struggling with back pain — whether it's new, long-term or recurring — personalised Pilates could transform how you move and feel.
Pilates for back pain in Wonersh, Guildford, Chilworth, Shalford, Bramley, Shamley Green & the Surrey Hills.
Safe. Supportive. Strengthening.
Pilates for Every Body.