Safe, Effective Back Care in Wonersh, Guildford & the Surrey Hills
Low back pain affects more than 80% of adults at some point in their lives. I am proud to be a Certified Back4Good® Practitioner, delivering specialised Pilates-based exercise programmes designed specifically for the prevention and management of low back pain.
The Back4Good® Programme has been developed by Body Control Pilates to support people with persistent, non-specific low back pain. Non-specific low back pain refers to tension, soreness and stiffness in the lower back region where no specific structural cause has been identified by a medical practitioner.
Every exercise is specifically selected and adapted for your individual needs and condition.
Focus on gentle, controlled movements that protect your back while building strength.
Build strength in the deep core muscles that support your spine from the inside out.
Learn proper spinal alignment and posture awareness for everyday activities.
Encourages regular physical activity to maintain a healthy, pain-free back.
The programme supports the NICE guidance on back pain, recommending exercise as a core treatment.
The Back4Good® Programme supports the NICE guidance on back pain, which recommends regular exercise as a core treatment approach for managing low back pain.
As a Back4Good® Practitioner, I have completed advanced training specifically in low back pain management, giving you peace of mind that you're in safe, qualified hands.
Completed advanced training in low back pain management with specific assessments relating to spinal health.
Qualified as a Certified Body Control Pilates Teacher with recognised professional standards.
Met professional standards recognised within the UK health and fitness industry.
With your permission, I can liaise with your GP or specialist to ensure a joined-up approach to your care.
Your programme is delivered in line with professional codes of practice. When you join a Back4Good® class or private session, you can feel confident that you are taught by a fully trained professional, exercises are safe and appropriate, and confidentiality is respected.
A structured approach to back pain recovery through specialist Pilates exercises
You will begin with a thorough assessment to understand your posture, movement patterns, and specific symptoms. This helps me design a programme that's tailored to your unique needs.
You will learn the core principles that form the foundation of all Pilates exercises:
Alignment
Breathing
Centring
These foundations are essential for supporting the spine and reducing strain.
From there, you progress through a carefully structured series of Pilates-based exercises designed to:
Regular attendance at Back4Good® sessions can help transform your back health
Gentle Stretching Exercises
Core Stability Training
Regular exercise can help prevent recurring episodes of back pain.
Learn proper alignment and body awareness for everyday activities.
Build strength and stability in your core and back muscles.
Support long-term spinal health through targeted exercises.
Regain confidence in movement and everyday activities.
Active exercise can reduce reliance on passive treatments.
The programme encourages a "Get Active" approach — helping you stay active between sessions so improvements are maintained long term.
The Back4Good® Programme is delivered through personalized one-to-one sessions designed specifically for your back care needs
One-to-one sessions tailored to you
If you have been referred by a GP, physiotherapist, osteopath or chiropractor, I am happy to liaise with them to support your care plan.
Speak to your GP about an NHS referral for Pilates
I deliver Back4Good® sessions locally in:
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If you are living with low back pain and want a safe, structured and supportive way to regain strength and confidence, I would love to help.
When you join Back4Good®, you can feel confident that:
Pilates 4 Everyone — Back pain support through certified Back4Good® Pilates in Wonersh, Guildford and across the Surrey Hills
At Pilates 4 Everyone, I specialise in Body Control Matwork Pilates, a method known for its safety, precision and ability to strengthen the deep postural muscles that support the spine. My approach focuses on one-to-one sessions tailored to your needs, giving you the personalised support required to relieve pain and rebuild strength with confidence.
Whether your back pain is occasional, chronic, posture-related, stress-related or linked to stiffness and immobility, Pilates offers a safe way forward for both men and women of all ages.
Pilates is one of the most recommended forms of exercise by physiotherapists, chiropractors and osteopaths
These stabilising muscles support the spine, reducing strain and preventing future pain.
Poor sitting, standing or lifting habits can overload the back. Pilates retrains the body to move efficiently and safely.
Gentle, controlled movements improve flexibility in the spine and hips, helping relieve tightness and restriction.
Pilates strengthens weak muscles and releases tension from overworked areas, creating better symmetry in the body.
Stress can increase muscle tension in the back and shoulders. Pilates uses mindful breathing to calm the nervous system.
Ideal for those recovering from disc issues, muscle strain, sciatica, or long-term compensation patterns.
Whether you are newly experiencing discomfort or have lived with back pain for years, Pilates can help restore strength, confidence and ease of movement.
Personalised sessions designed around your body
While group classes can be helpful, back pain is best addressed through one-to-one Pilates, where movements can be tailored specifically to your spine, posture and mobility.
This personalised approach builds a stronger foundation and often leads to faster, safer and longer-lasting results.
Men often experience stiffness through the lower back, tight hamstrings, reduced hip mobility and tension from work or sport. Pilates helps by:
Women may experience back pain from pregnancy, childbirth, menopause, carrying children, stress or posture. Pilates helps by:
Pilates is gentle, adaptable and safe for both men and women at all stages of life.
Private lessons and small group classes are available across:
Wonersh
Guildford
Chilworth
Shalford
Bramley
Shamley Green
The Surrey Hills
Your home
Convenient and comfortable
My home studio in Wonersh
Fully equipped private space
Local community venues
Professional settings nearby
Online if preferred
Virtual sessions available
If you're struggling with back pain — whether it's new, long-term or recurring — personalised Pilates could transform how you move and feel.
Pilates for back pain in Wonersh, Guildford, Chilworth, Shalford, Bramley, Shamley Green & the Surrey Hills.
Safe. Supportive. Strengthening.
Pilates for Every Body.
Tailored back pain recovery at your pace, in your space
Get in touch for a free, no-obligation chat about your back pain recovery goals. I'm happy to answer any questions and help you find the best fit.