Frequently Asked Questions

Both are excellent forms of movement, but they have different focuses. Pilates is centred on controlled movement, posture, and core strength, helping you build stability and improve alignment. Yoga combines movement with breath and mindfulness, often focusing on flexibility and relaxation. If you're looking for a method that strengthens your core, improves posture, and supports everyday movement, Body Control matwork Pilates is ideal.

Not at all! matwork Pilates is suitable for everyone, no matter your age, fitness level, or flexibility. I'll adapt exercises to your needs so you can progress safely and confidently. In fact, many people start Pilates to become stronger and more flexible.

I specialise in matwork Pilates, which means you only need a mat and occasionally small props like bands or soft balls. matwork focuses on building core strength and body control without relying on machines. It's versatile, effective, and can be tailored to all levels.

Your first private Pilates lesson is a mix of consultation and movement. We'll discuss your goals, assess posture and movement patterns, and go through the fundamentals of Body Control Pilates. This ensures you build a strong foundation before progressing to more challenging exercises.

Absolutely! Pilates was created by Joseph Pilates, a man, and is widely used by athletes, rugby players, and footballers. I welcome men and women of all ages into my Wonersh Pilates classes.

Pilates is not primarily about calorie-burning, but it does help shape and tone the body. Through matwork Pilates, you'll develop lean muscle, improve posture, and create a longer, leaner look. Many clients notice their clothes fit better, they move with more confidence, and they feel stronger. Pairing Pilates with walking, swimming, or other cardio exercise can support weight management even further.

Most people feel a difference within a few sessions. Joseph Pilates famously said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, in 30 sessions you'll have a new body." With consistent matwork Pilates, you'll notice improved posture, strength, and energy.

Pilates is best known for its core benefits, but it works the whole body. You'll strengthen your back, hips, and shoulders, improve balance and coordination, and increase flexibility. Body Control Pilates matwork also focuses on breath, control, and precision — so every session improves both body and mind.

Yes — many people find matwork Pilates helps ease back pain and supports recovery after injury. All exercises can be adapted, and we always focus on safe, precise movement. If you've recently had surgery or an injury, please check with your doctor first.

To see the best results, two to three sessions per week is ideal. But even once a week can make a big difference to how you feel. The key is consistency — the more regularly you practice, the quicker you'll notice changes in strength, posture, and flexibility.