In Wonersh & Surrey Hills
Supporting women through hormonal changes with Body Control Matwork Pilates. Build strength, improve bone health, and find calm during this transformative stage of life.
Menopause and perimenopause can bring about a whirlwind of physical and emotional changes. With hormones fluctuating, you might notice shifts in your energy levels, sleep patterns, mood, bone density, and muscle strength. Symptoms like hot flashes, weight changes, and joint stiffness can feel pretty overwhelming.
But here's the silver lining: matwork Pilates provides a safe, effective, and restorative way to support women during this transformative stage of life.
At Pilates 4 Everyone, I focus on Body Control Matwork Pilates, helping women from Guildford, Wonersh, Bramley, Shalford, Chilworth, Shamley Green, Blackheath, and the beautiful Surrey Hills. My classes are designed to be welcoming and supportive, tailored specifically for women navigating the ups and downs of perimenopause and menopause.
Discover how Body Control Matwork Pilates specifically addresses the challenges of hormonal changes
As we age, the natural decline in estrogen and progesterone can lead to a decrease in muscle mass. Pilates targets those deep abdominal and back muscles that support your spine, enhancing balance and coordination while reducing fall risk.
The risk of osteoporosis rises during menopause due to lower estrogen levels. Pilates incorporates weight-bearing exercises and controlled resistance movements that help maintain bone density, lowering fracture risk.
Many women notice stiff joints and poor posture as hormonal changes occur. Pilates emphasizes alignment and mobility, promoting better spinal health and relief from neck, shoulder, hip, knee, and back aches.
Metabolism can slow down during menopause, making weight management trickier. While Pilates isn't high-intensity, it helps build lean muscle, which naturally burns more calories even at rest.
Dealing with anxiety, mood swings, and sleepless nights? Pilates focuses on mindful movement and breathwork, helping activate your parasympathetic nervous system for calmer, more restful sleep.
Hormonal shifts can impact your pelvic floor, sometimes leading to weakness or bladder issues. Many Pilates exercises gently strengthen and restore pelvic floor function for confidence and wellbeing.
Matwork Pilates is straightforward, accessible, and incredibly versatile. Unlike reformer or equipment-based methods, you can practice it anywhere with just a mat, making it perfect for busy women juggling work, family, and self-care.
With the Body Control Pilates method, movements are broken down into safe, manageable steps. Every exercise can be tailored to fit your level—whether you're new to Pilates, coming back after a break, or already have some experience.
Ensuring you get individual attention and adjustments
Helping to ease stiffness and prepare your joints
Strengthening the muscles that support your spine
Releasing tension in your hips, shoulders, and hamstrings
Reducing stress, calming your nervous system, and enhancing focus
"Each class is crafted to leave you feeling rejuvenated, energized, and more in tune with your body."
For many women, private one-on-one Pilates sessions are the most effective way to tackle menopause and perimenopause symptoms. These sessions allow me to design a program that caters to your specific needs.
First session: £50
Book 6 sessions, pay for only 5!
I teach Body Control Matwork Pilates classes and private lessons throughout our local community, making Pilates accessible and convenient for women in:
Many clients start seeking symptom relief but stay for the long-term benefits. Regular practice supports you as you age, promoting:
At Pilates 4 Everyone, I'm all about "Pilates Without Limits" — making it accessible for every body, at every stage of life. My teaching is based on the internationally recognized Body Control Pilates method, celebrated for its precision, safety, and effectiveness.
Classes are calm and welcoming, perfect whether you're starting out or deepening your practice
Body Control Pilates method known for precision, safety, and proven effectiveness
Supporting women in Guildford, Wonersh, and the Surrey Hills through life's changes
If you're navigating perimenopause or menopause and want to feel stronger, calmer, and more in control of your body, Pilates is one of the best exercises you can choose.
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"Discover the benefits of Body Control Matwork Pilates for menopause and perimenopause"