Rebuild your strength, improve your posture, and bond with your baby in our gentle, supportive classes across Surrey Hills.
Family Friendly
Mums, Dads & Grandparents
Bringing a new baby into your life is such a beautiful journey, but it can also take a toll on your body and mind. With all the changes from pregnancy, those sleepless nights, and the whirlwind of new routines, many new parents find themselves feeling drained, struggling with posture, and lacking core strength. That's where Postnatal Pilates with Baby steps in to help.
At Pilates 4 Everyone, I offer Body Control Matwork Pilates classes and personalized one-on-one lessons tailored just for new mums, dads, and even grandparents looking to regain their strength, enhance their posture, and enjoy some gentle exercise in a friendly, supportive atmosphere. You can find our classes in Guildford, Wonersh, Bramley, Chilworth, Shamley Green, and throughout the beautiful Surrey Hills.
Join our supportive community of parents rebuilding strength together
Get Started TodayOur specialized program is designed to support your recovery while creating precious bonding moments
Pregnancy and childbirth can really take a toll on your abdominal muscles and pelvic floor. Postnatal Pilates is all about gentle, controlled exercises that help you rebuild strength from the inside out, allowing you to regain stability without overdoing it.
Feeding, carrying, and soothing a baby can lead to rounded shoulders, tight hips, and lower back discomfort. Pilates is fantastic for correcting posture, easing tension, and making those everyday movements feel a lot more comfortable.
These classes are designed to be baby-friendly, so you can bring your little one along and keep them close while you work out. This way, you can focus on your recovery and wellbeing while still caring for your baby.
Postnatal Pilates isn't just for mums! Dads and grandparents can also reap the benefits of improved strength, flexibility, and stress relief that Pilates offers. Our classes create a welcoming, family-friendly environment where everyone can feel at home.
Being a parent can sometimes feel like a lot to handle. That's where Pilates comes in! It beautifully blends mindful breathing with controlled movements, which can help melt away stress, ease anxiety, and boost your emotional wellbeing. Many parents discover that their hour on the mat becomes a much-needed weekly reset.
Join our nurturing environment designed specifically for new parents and their little ones
Held in friendly village halls throughout the Surrey Hills for a welcoming, community atmosphere.
Feel free to bring your little one along, and don't worry if they need your attention during class.
We start with safe, restorative movements and gradually build up your strength at your own pace.
Focusing on pelvic floor and abdominal work to help restore stability and alleviate back pain.
Breathing techniques designed to promote calmness and focus for your overall wellbeing.
If you're looking for a more personalized experience, I also offer private one-on-one Pilates sessions either at home or in local venues, tailored just for you.