I run friendly,relaxed, mixed ability classes in and around the Lincoln area.
"Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise." NHS LIVEWELL/NHS CHOICES
Monday evenings - 8 pm at Bassingham
Tuesday evenings - 6 pm at Branston village hall
Wednesda mornings - 9.30 am at Branston villagehall
Thursday mornings - 11.30 am at Bassingham.
Thursday evenings 8.15pm at Carlton le Moorland village hall.
To book, please visit ChrisSharpLTd.com
please email or call 07966371402 for details