I run friendly,relaxed, mixed ability classes in and around the Lincoln area. "Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise." NHS LIVEWELL/NHS CHOICES
Thursday evenings 8.15pm at Carlton le Moorland village hall.